ABOUT ME

My name is Anna Bowden and I help professionals with ADHD symptoms move from overwhelmed to feeling clarity, focus and control.

I have 25 years experience leading individuals to define their goals and build a pathway to their chosen success. I am a member of the International Coaching Federation (ICF) and train with the ICF-accredited Coach Training Alliance.

MY ADHD JOURNEY

My ADHD journey began age six, when I was relegated to the back of the stage at a school performance because I was fidgeting; a hurtful and disappointing experience that marked the beginning of 40 years of struggle with undiagnosed ADHD. Over the years I have been chronically unable to concentrate - at work or at school - unable to sit still and consistently late. The biggest impact, however, has been the feeling that there is something wrong with me. I have opportunities, a good job, a great family - why do I find life so hard?

After being sent for a bipolar evaluation by my doctor - a common misdiagnosis for women with ADHD - I ended up at an ADHD screening. Now I understand that there is nothing wrong with me. I simply have ADHD.

If my story resonates with you in any way, book a free session to see if we’re a good fit.

BOOK A FREE CONSULTATION

  • 'During my recent coaching session with anna, i found her process incredibly insightful. She helped me work through struggles i've faced with add, overwhelm, and difficulty staying productive. through thoughtful guidance and practical tools, she helped me better understand my thought process and gave me strategies I can realistically apply in daily life. i already feel more focused, encouraged and capable of moving forwARD PRODUCTIVELY.'

    Tammy S

  • "I finally overcame all the obstacles I kept putting in my way."

    — Brandi Ortiz